2-Day Chair Workshop Choreography Routine to "Dirty Diana"

Day 1: Foundation & Movement Exploration

Warm-up & Introduction (15 minutes)

• Gentle stretches focusing on hips, spine, shoulders.

• Basic chair-sitting and standing balance exercises.

Movement Basics (30 minutes)

• Introduce chair as a prop: sitting, standing, leaning.

• Explore body isolations to the beat of “Dirty Diana”.

• Practice sharp, edgy arm and hand gestures reflecting the song’s attitude.

Routine Segment 1 (30 minutes)

• Choreograph the intro and first verse combining chair spins, hip rolls, and strong poses.

• Emphasize control and fluid transitions between sitting and standing.

Cool Down & Reflection (15 minutes)

• Stretch and discuss the sensation of moving with and around the chair.

• Participants share initial thoughts on the routine.

Day 2: Expansion & Performance Dynamics

Warm-up & Recap (15 minutes)

• Full-body stretches with dynamic chair grips.

• Review Day 1 choreography segment.

Routine Segment 2 & 3 (45 minutes)

• Add choreography for chorus and bridge: incorporating floor work using the chair, dramatic pauses, and facial expressions reflecting the intensity of “Dirty Diana”.

• Teach coordinated group sequences, if applicable, highlighting synchronization and stage presence.

Run-through & Polishing (30 minutes)

• Practice full routine from start to finish multiple times.

• Focus on musicality, energy, and storytelling through movement and expression.

Final Performance & Feedback (30 minutes)

• Perform full choreography individually or as a group.

• Offer constructive feedback emphasizing confidence and connection to the music.

This workshop not only teaches a captivating chair choreography to a powerful song but also empowers participants to tell their unique stories through movement. With energy, attitude, and artistry, it’s a routine not one to be missed.